Vai offline con l'app Player FM !
Interview with Dr. Will Cole: Demystifying Intermittent Fasting
Manage episode 432539162 series 2787858
Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.
Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions.
Additionally, we stress the importance of proper refeeding, adequate protein, and balanced macronutrients to avoid metabolic imbalances. We also address the fear of carbs, advocating for a balanced approach, especially for hormone health.
Join FASTer Way’s next 6-week Program:
https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Will Cole: https://drwillcole.com/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
110 episodi
Manage episode 432539162 series 2787858
Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting.
Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions.
Additionally, we stress the importance of proper refeeding, adequate protein, and balanced macronutrients to avoid metabolic imbalances. We also address the fear of carbs, advocating for a balanced approach, especially for hormone health.
Join FASTer Way’s next 6-week Program:
https://www.fasterwaytofatloss.com/
Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: https://www.instagram.com/amandatress
Dr. Will Cole: https://drwillcole.com/
FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss
110 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.