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43 | Top Secrets for Losing Fat Smarter Not Harder in Perimenopause/Menopause with Claire Donahoe
Manage episode 412827909 series 3565976
Contenuto fornito da Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bryce Hamilton - Fitness/Nutrition Coach and Weight Loss Strategist, Bryce Hamilton - Fitness/Nutrition Coach, and Weight Loss Strategist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Bryce and Claire debunk the myth that perimenopause/menopause signals the end of a fit body you can be proud of.
If you're ready for a refreshing perspective on the idea of aging where women over 40 are encouraged to redefine their fitness successes and take back control of their body and life, this empowering conversation is for you.
Connect with Claire
- 5 Steps to Fat Loss in Perimenopause/Menopause
- Connect with Claire on IG
- Connect with Claire on FB
- Email Claire
Free Resources
- Sign up for a free Lifestyle Audit
- The Lose Fat Like Crazy E-Book
- For some incredible free resources and to be part of our amazing results-driven community, join our Telegram Chat here.
Email Bryce (resources@holistichabits.fit)
Follow Bryce on IG @rbryce_hamilton
For more information on coaching, visit holistichabits.fit
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