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Contenuto fornito da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym

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Manage episode 462938653 series 3565976
Contenuto fornito da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted.

Here's what you'll learn:

The Foundation of Effective Strength Training

Discover why progressive overload is crucial for:

  • Shaping your body and achieving that attractive, well-rounded appearance
  • Sustainable fat loss and muscle gain (body recomposition)
  • Breaking through plateaus and seeing consistent progress

Mastering the 5x5 Routine

Learn how to implement a simple yet effective workout plan:

  • Focus on five basic movements: squats, bench press, deadlifts, pull-ups, and overhead press
  • Understand the power of the 5x5 protocol (5 sets of 5 reps)
  • Optimize your time with efficient, 20-minute workouts

The Art of Progression

Uncover the secrets to steady improvement:

  • How to choose the right starting weight
  • Strategies for increasing volume over time
  • When and how to add weight to the bar

Avoiding Common Pitfalls

Gain insights on:

  • Why lifting the same weight for years hinders progress
  • The importance of tracking your lifts
  • Balancing progression with injury prevention

Ready to take your strength training to the next level? This episode provides the blueprint for consistent, measurable progress.

Resources for You
  continue reading

125 episodi

Artwork
iconCondividi
 
Manage episode 462938653 series 3565976
Contenuto fornito da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist, Bryce Hamilton - Fitness, Nutrition Coach, and Weight Loss Strategist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted.

Here's what you'll learn:

The Foundation of Effective Strength Training

Discover why progressive overload is crucial for:

  • Shaping your body and achieving that attractive, well-rounded appearance
  • Sustainable fat loss and muscle gain (body recomposition)
  • Breaking through plateaus and seeing consistent progress

Mastering the 5x5 Routine

Learn how to implement a simple yet effective workout plan:

  • Focus on five basic movements: squats, bench press, deadlifts, pull-ups, and overhead press
  • Understand the power of the 5x5 protocol (5 sets of 5 reps)
  • Optimize your time with efficient, 20-minute workouts

The Art of Progression

Uncover the secrets to steady improvement:

  • How to choose the right starting weight
  • Strategies for increasing volume over time
  • When and how to add weight to the bar

Avoiding Common Pitfalls

Gain insights on:

  • Why lifting the same weight for years hinders progress
  • The importance of tracking your lifts
  • Balancing progression with injury prevention

Ready to take your strength training to the next level? This episode provides the blueprint for consistent, measurable progress.

Resources for You
  continue reading

125 episodi

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