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EP 26: Feeling Female AF | The menstrual cycle | Winter episode
Manage episode 300753017 series 2850701
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Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle.
We share the best ways to look after yourself in these times with food, exercise and self-care.
As well as discuss the various ways you can honour your Winter and what things may show up for you in that time.
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