))
EP 15 Get Out Your Head and Overcome Your Overwhelm
Manage episode 286471705 series 2849010
Contenuto fornito da Anya Day. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anya Day o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Feeling burnt out and spread thin? If you’re struggling with to-do’s and checklists, then this episode is a must-listen. Anya goes through the 8 things that you can do to overcome your feeling of being overwhelmed. Learn how to be your best self for your own sake and for your loved ones; so tune in and uncover the different ways to unwind and remove the sense of burnout that we too often feel in our day-to-day lives.
KEY POINTS / MAIN TAKEAWAYS:
- Learning to take a pause.
- Setting your priorities straight.
- Create a plan and stick to it.
- Stop multitasking!
- How to eliminate distractions.
- Setting boundaries and keeping to them.
- Why you need to quiet your inner critic.
- Take action!
- The importance of having a strong support system.
QUOTABLES:
“Sometimes you have to do what you have to do and everybody isn't necessarily gonna like it, but you have to do what you need to do and really keep in mind the bigger picture.”
PRODUCTS / RESOURCES:
Follow Anya on social media:
Instagram: https://www.instagram.com/itsanyaday
Facebook: https://www.facebook.com/itsanyaday
Or visit her website here: https://www.findyourvoiceandownit.com/
Like what you're hearing? Subscribe, Rate, and Review the Find Your Voice and Own It podcast!
If what you've listened to has changed your life in any way, big or small, share the love and voice it out! Tag @itsanyaday on Instagram or Facebook and tell us your story.
Find Your Voice and Own It is edited by Instapodcasts (visit at www.instapodcasts.com)
31 episodi
Condividi
