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Today’s human stress burden with guest Frank Forencich
Manage episode 419672806 series 3538705
Contenuto fornito da The American Institute of Stress. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The American Institute of Stress o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The human stress burden is a multifaceted issue impacting physical, mental, and emotional well-being. Chronic stress stems from various sources, including work pressures, financial difficulties, personal relationships, and health concerns, often leading to detrimental effects on the body and mind. Prolonged stress can contribute to a host of health problems such as cardiovascular disease, depression, anxiety, and weakened immune function. Additionally, stress can impair cognitive functions, reducing productivity and quality of life. Addressing this burden requires a comprehensive approach that includes stress management techniques, supportive social networks, and professional mental health care to mitigate its pervasive impact on individuals and society.
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