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Beat Anxiety with Movement
Manage episode 287093831 series 2892606
Contenuto fornito da Sally Bulavko. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sally Bulavko o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As the coronavirus forces us to change so much of our regular routines to protect those that we love, anxiety can take hold in our lives. We can fight those feelings with just a few simple steps.
Join me as I explore the ways that we are empowered to keep our bodies and our minds healthy in the coming weeks.
Maybe this pause-period will be one where you decide to change what grabs your focus and start the healthy, simple new habits of exploring nature, moving our bodies, and quiet mediation.
For a transcript of today's episode, visit FindingFinishLines.com
Here is the Harvard Health study on anxiety.
Check out the livestream of Park Valley Church.
Until next time, carry on women of valor.
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