))
Ep 101: Monday Motivation - your weekly check in to feel refreshed ✨ journaling prompts,affirmations
Manage episode 318176240 series 3142317
Contenuto fornito da Ami Rankin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ami Rankin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week Here is the Instagram post mentioned for you to save and come back to any time you need: https://www.instagram.com/p/CWRL8voBdXc/?utm_medium=copy_link
…
continue reading
138 episodi
Condividi
