Artwork

Contenuto fornito da Sina Haghighat. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sina Haghighat o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

#15: Unlocking The Potential Within with Aly Paws

1:18:05
 
Condividi
 

Manage episode 296952600 series 2908151
Contenuto fornito da Sina Haghighat. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sina Haghighat o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru.

Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel.

Some of the questions asked:

  • How did you get into Yoga?
  • What are the different types of Yoga?
  • What are the benefits of Yoga?
  • What are the best practices for meditation?

In this episode you will learn:

  • Channelling energy to the different Chakras
  • What Yoga Nidra is and how it beneficial for sleep
  • Breaking the mask and letting go of the ego
  • Busting the myth of meditation
  • Morning and evening routines

Resources

The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download

Yoga Courses: www.alypaws.com/digital-courses

Connect with Aly:

Instagram | @alypaws

Website | https://www.alypaws.com/

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episodi

Artwork
iconCondividi
 
Manage episode 296952600 series 2908151
Contenuto fornito da Sina Haghighat. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sina Haghighat o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode, Sina Haghighat talks to Aly Paws about how she found her purpose through Yoga which led to running her own Yoga practice. She offers Yoga teacher trainings around the world both online and in person and has facilitated annual retreats in Costa Rica and Peru.

Aly specialises in Therapeutic massage and Craniosacral therapy as well as SomatoEmotional Release and adores weaving these healing modalities into her yoga classes, workshops and retreats. She empowers people through health and wellness by using various practices of yoga, meditation, pranayama, dance, writing, play, laughter, creativity and travel.

Some of the questions asked:

  • How did you get into Yoga?
  • What are the different types of Yoga?
  • What are the benefits of Yoga?
  • What are the best practices for meditation?

In this episode you will learn:

  • Channelling energy to the different Chakras
  • What Yoga Nidra is and how it beneficial for sleep
  • Breaking the mask and letting go of the ego
  • Busting the myth of meditation
  • Morning and evening routines

Resources

The 7 Chakras Booklet: https://www.alypaws.com/free-chakra-pdf-download

Yoga Courses: www.alypaws.com/digital-courses

Connect with Aly:

Instagram | @alypaws

Website | https://www.alypaws.com/

Connect with First Serve:

Instagram | @firstservepodcast

Connect with Sina:

Instagram | @sinahaghighat

Website | https://sinahaghighat.com/

  continue reading

26 episodi

Minden epizód

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci