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#18: The Ultimate Morning Routine
Manage episode 356253938 series 2908151
Contenuto fornito da Sina Haghighat. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sina Haghighat o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Sina talks about the ultimate morning routing. This morning routine consists of healthy habits that will boost your productivity, increase your energy levels and lower stress. To win your day, it is vital to have an evening routine the day before. This video includes both evening and morning routines to set you up for success!
Topics:
- Morning routine benefits
- Evening routine
- Plan your day
- Disconnect electronic devices
- Sleep
- Drink water
- Exposure to sunlight
- Movement and exercise
- Gratitude and journaling
Watch the video here: https://youtu.be/0I8eFQSabKU
Connect with First Serve:
Instagram | @firstservepodcast
Connect with Sina:
Instagram | @sinahaghighat
YouTube | https://www.youtube.com/@sinahaghighat
Website | https://sinahaghighat.com/
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