))
Crush Depression, Navigating Post-Partum, and Embracing the Art of Trusting Redirection
Manage episode 393240245 series 3386447
Contenuto fornito da Emily Eckstein. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Emily Eckstein o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today we have Michelle Madrigal, a former actress from the Philippines, single mom, Hyrox athlete, social media creator, and a local realtor in Austin, Texas.
What you’ll learn in this episode:
Begin the day by noting down personal goals and focus on daily 1% improvement
How to adopt fitness as a coping strategy and become self-reliant through time management and consistent workout routines.
How to deal with postpartum depression and major life changes through fitness
The importance of mental strength, will-power, and continuous learning for daily self-improvement.
Cultivate self-accountability by adhering to personal timelines.
Michelle Madrigal can be reached via Instagram @mitch_madrigal
Product Mentioned: Magic Mind
Discount Code: FITFOOD20
Want More Episodes on Nutrition and Fitness Tips?
https://open.spotify.com/episode/69uA85ze75rCpe5hD5EQzR?si=UYQ8_7bPRcSexPjXe4mGlA
https://open.spotify.com/episode/1McGH2O8LMrU6KYSiVFnUY?si=tR_dDcnQSPKw4dzLHpBdVw
https://open.spotify.com/episode/0t8c4voBYpejwIIbm2wX0V?si=vz1pPjUpQFKARLXn7E6o-w
https://open.spotify.com/episode/3nD7WIaHxUrky6N9zftazK?si=609t4NfmS2WhzlD5l6XunA
67 episodi
Condividi
