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Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

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Contenuto fornito da Bradee Felton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bradee Felton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.

Key Topics Include:

  • The power of small, consistent choices (The Compound Effect)
  • Why no decision is ever meaningless
  • Breaking free from the all-or-nothing mindset
  • Taking radical responsibility for your progress
  • Overcoming excuses and shifting from “can’t” to “can”
  • How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

90 episodi

Artwork
iconCondividi
 
Manage episode 455942468 series 3482118
Contenuto fornito da Bradee Felton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bradee Felton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.

Key Topics Include:

  • The power of small, consistent choices (The Compound Effect)
  • Why no decision is ever meaningless
  • Breaking free from the all-or-nothing mindset
  • Taking radical responsibility for your progress
  • Overcoming excuses and shifting from “can’t” to “can”
  • How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

  continue reading

90 episodi

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