Vai offline con l'app Player FM !
#21 - Gymnastics Method - Why You Should Train Like A Gymnast
Manage episode 328806016 series 2925730
Why Are Gymnasts So Muscular?
Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48)
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)
Follow Gymnastics Method:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 episodi
Manage episode 328806016 series 2925730
Why Are Gymnasts So Muscular?
Chapters:
Humble beginnings (0:31)
Perfect exercises? (2:48)
Dangerous exercises? (3:53)
When to progress? (5:13)
Weights & gymnastics? (8:31)
The sacrifice (14:15)
Patience means everything (18:28)
Why gymnasts are muscular (19:50)
Why rings are effective (22:31)
Time commitment for gains (27:10)
How to avoid distraction (29:10)
Mental toughness (31:28)
Street workout problems (36:26)
Most important exercises (44:18)
Stop wasting time (51:16)
Follow Gymnastics Method:
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 episodi
Tutti gli episodi
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.