#27 - Berg Movement - Turn Your Weakness into Strength

FitnessFAQs Podcast

Contenuto fornito da FitnessFAQs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da FitnessFAQs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2y ago 48:54

MP3•Pagina principale dell'episodio

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way.
Chapters:
(00:08) Starting the smart way
(02:38) Bodyweight strength standards
(03:49) Why do basics?
(06:37) Intuitive training
(08:11) Handstand myths
(12:44) Why use bands?
(14:48) Best band exercises
(15:32) The advantage of cluster sets
(18:51) Overcoming fear
(23:25) Dealing with defeat
(25:54) Core strength myth
(28:59) Controversial opinion
(32:29) Accessory exercises?
(34:15) Reality of mastery
(35:19) Goal setting the right way
(37:35) Flexibility for hollow back
(39:31) Scapula strength made easy
(41:38) How to improve without weights?
(44:14) Greasing the groove?
(45:48) Acrobatics for adults
(48:31) Closing remarks

Follow Berg Movement

Sponsors:
💪 Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)
🚨 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

61 episodi

#Fitness #FitnessFAQs #Podcasting Education #Self-Improvement