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#57 - The Bioneer - Calisthenics Will Change Your Life
Manage episode 442783873 series 2925730
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
.
(00:11) - How Calisthenics Transforms Your Body
(07:55) - Handstand Masterclass
(18:04) - How Many Bodyweight Exercises To Do?
(24:22) - Mixing Fitness Methods
(40:47) - Tendon Training Is Important
(51:00) - Working Out With Limited Time
(01:15:22) - Biohacking
.
Follow The Bioneer:
YouTube
.
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 episodi
Manage episode 442783873 series 2925730
Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness.
.
(00:11) - How Calisthenics Transforms Your Body
(07:55) - Handstand Masterclass
(18:04) - How Many Bodyweight Exercises To Do?
(24:22) - Mixing Fitness Methods
(40:47) - Tendon Training Is Important
(51:00) - Working Out With Limited Time
(01:15:22) - Biohacking
.
Follow The Bioneer:
YouTube
.
Sponsors:
🚨 Get 10% Off Calisthenics Programs. Use Code PODCAST10 at checkout - fitnessfaqs.com - Exclusive discount for podcast listeners. Support the show so we can keep things ad free.
Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/
58 episodi
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