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Ep 7: Gut Health: Managing autoimmune disease and the gut brain connection with Janvi Chitalia | #FitnessProChat with Fiterobic
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Gut is the second brain and it impacts our overall health. A poor gut can accelerate autoimmune disease and lead to many lifestyle diseases, sometimes irreversible.
In the episode, our guest Janvi Chitalia, Integrative Gut Microbiome Health Coach and Functional medicine Nutritionist based in Mumbai, India highlights the gut-brain connection, why it is difficult to manage weight with autoimmune disease and provides recommendations on food items that can keep the gut healthy.
Listen to this podcast episode to learn about the following,
1. The gut-brain connection in overall health.
2. Weight-management in autoimmune condition.
3. Food items and supplements for gut health.
4. How to activate gut microbiomes for better digestion.
5. Key recommendations to keep the gut healthy.
Follow Janvi Chitalia on Instagram at: janvichitaliaofficial
About the host:
Alok Ranjan is the Founder & Chief at Fiterobic. Fiterobic helps people stay healthy and fit and live a fulfilling life. After leading global marketing function for the past 20 years for Corporate majors like ITC, Tata Communications, Essel Group and advising global ICT Ministry in Africa and Asia, Alok has set on a journey to empower individuals in becoming healthy and fit holistically.
Alok is a National Academy of Sports Medicine (NASM) Certified Fitness Trainer and Certified Nutrition Coach, American Council of Exercises (ACE) Certified Yoga Expert and a Half-Marathoner.
Connect with Alok at,
Email: alokr@fiterobic.com
LinkedIn: ranjanalok
Instagram: thealokr
Twitter: thealokr
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