75 | Tokyo Marathon Recap

Fuel for the Sole

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4M ago 57:57

MP3•Pagina principale dell'episodio

This week we chat with Meghann about her experience at the Tokyo Marathon and dive into all the fueling and logistical details. We discuss:

Traveling to Tokyo and adjusting to the time change
Some great ways to carb load in Tokyo
Her fueling strategy and adjustments based on Tokyo Marathon rules
Why we think everyone should run the Tokyo Marathon
A whole lot more!

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠.

This episode is fueled by ASICS and RNWAY!

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We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.

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#Fitness #Nutrition #Fuel For The Sole