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Podcast 21: Q&A: Living a Healthy Lifestyle As A Corporate Desk Worker
Manage episode 447145408 series 3426986
Contenuto fornito da Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Benji Tucker, Chris Lee, Benji Tucker, and Chris Lee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Timestamps
00:00 - Introduction and answering fan questions on fitness for corporate workers.
00:32 - Staying active with a sedentary desk job.
03:04 - Using recreational sports to increase activity levels.
04:45 - Making fitness fun through hobbies and sports.
06:32 - Finding movement through social activities like running clubs.
08:42 - Benefits of making fitness enjoyable to ensure long-term consistency.
10:39 - Ergonomics and desk posture to reduce back and neck pain.
13:38 - The importance of taking breaks and moving periodically.
16:02 - Strengthening key muscle groups to alleviate pain from prolonged sitting.
19:16 - Boosting energy levels naturally without caffeine reliance.
22:06 - Importance of sunlight exposure for energy and circadian rhythm.
27:22 - Sleep and stress management tips for sustained energy.
33:36 - Maintaining a healthy diet in an office environment.
43:00 - Short workouts during lunch breaks for fitness maintenance.
46:55 - Leveraging short, intense workouts for busy professionals.
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Benji: @Benjitucker.fit
Chris: @Coach_Chris Lee
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