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Eating for Fertility: Secrets to Optimizing Ovarian Health with Food!
Manage episode 411938090 series 3502009
Contenuto fornito da Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Rizzieri and Sonia Tapley, Jessica Rizzieri, and Sonia Tapley o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On this episode, Sonia and Jessica discuss nutrients found in certain foods that can improve reproductive health, as well as which foods and substances to avoid while trying to conceive. They also weigh-in on the Mediterranean diet and the Whole30 diet as potential dietary approaches to optimize fertility. Disclaimer: Beef liver might have one of the highest concentrates of folate, (but there are also a supplements for that if you’re not a beef-liver-eating kind of girl.)
For a full list of resources, visit the show notes here!
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