Week 4 Getting Healthy With Iroquois Social Songs Using The 'Couch To 5k' Program. podcast

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. « »
Week 4

13 anni fa 33:41

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MP3•Pagina principale dell'episodio

Contenuto fornito da Ohwejagehka: Hadegaenage:. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ohwejagehka: Hadegaenage: o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

… continue reading

10 episodi

#Fitness #5 Minutes #Ohwejagehka: Hadegaenage #Health and Well-Being

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Week 4

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

published 13 anni fa

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Ohwejagehka: Hadegaenage:. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ohwejagehka: Hadegaenage: o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

… continue reading

10 episodi

#Fitness #5 Minutes #Ohwejagehka: Hadegaenage #Health and Well-Being

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 9 41:15

13 years fa41:15

Riproduci in seguito

Riproduci in seguito

41:15

This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 8 39:06

13 years fa39:06

Riproduci in seguito

Riproduci in seguito

39:06

This is week 8 and starts with a 5 minute warmup walk before a 28 minute jog and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 7 36:23

13 years fa36:23

Riproduci in seguito

Riproduci in seguito

36:23

This is week 7 and starts with a 5 minute warmup walk before a 25 minute jog and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 6 36:37

13 years fa36:37

Riproduci in seguito

Riproduci in seguito

36:37

This is week 6. Each day has a different routine and starts and ends with a 5 min. walk. Day 1 has a 5 min. jog, 3 min. walk, 8 min. jog, 5 min. walk, and 5 min. jog. Day 2 has a 10 min. jog, 3 min. walk, and 10 min. jog. Day 3 has a 25 min. jog.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 5 32:28

13 years fa32:28

Riproduci in seguito

Riproduci in seguito

32:28

This is week 5. Each day has a different routine and starts and ends with a 5-minute walk. Day 1 has three sets of 5 minute runs and 3 minute walks. Day 2 has two sets of 8 minute runs and a 5 minute walk. Day 3 has one 20 minute run with no walks.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

1
Week 4 33:41

13 years fa33:41

Riproduci in seguito

Riproduci in seguito

33:41

This is week 4 and starts with a 5 minute warmup walk before 2 sets of 3 minute jogs, 90 seconds walks, 5 minute jogs, and 2.5 minute walk and ends with a 5 minute cool walk.

G

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

1
Week 3 26:46

13 years fa26:46

Riproduci in seguito

Riproduci in seguito

26:46

This is week 3 and starts with a 5 minute warmup walk before 2 sets of 90 second jogs, walk for 90 seconds, then jogging for 3 minutes, and walking for three minutes, and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 2 30:53

13 years fa30:53

Riproduci in seguito

Riproduci in seguito

30:53

This is week 2 and starts with a 5 minute warmup walk before 6 sets of 90 second jogs and 2 minutes walks and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program. podcast artwork

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Week 1 30:26

13 years fa30:26

Riproduci in seguito

Riproduci in seguito

30:26

This is week 1 and starts with a 5 minute warmup walk before 8 sets of 60 second jogs and 90 second walks and ends with a 5 minute cool walk.

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