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E8 - How can CBT help with ADHD?
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I was sceptical about Cognitive Behavioural Therapy (CBT) until I experienced it post-diagnosis. In this episode we talk about using CBT to challenge unhelpful beliefs and defuse stress triggers. I also tell you how I've found that my ADHD traits have, I think, made CBT particularly effective.
In this episode:
- How CBT has helped me manage ADHD-related anxiety,
- CBT techniques to challenge underlying beliefs and defuse stress triggers.
- The intersection of ADHD traits and anxiety that CBT can help with.
- Integrating CBT practices into daily routines for enhanced stress management.
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Note: This podcast is shared purely as first-hand experiences to help others and should not be considered medical advice. Listeners should seek proper guidance if they have concerns or questions of a medical nature.
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