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Alex Partridge: Neurodiversity, masking, and workplace inclusion

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Manage episode 441661401 series 2095198
Contenuto fornito da Fearne Cotton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fearne Cotton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...


In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into compassion.


If you personally don’t have a neurodivergent brain, you probably work with someone, have a family member, or are in a relationship with someone who does, so Alex talks through ways you can help create an environment for them to thrive in.


Plus, there are loads of really practical coping mechanisms you can enact yourself if you’re the anxious one, or the one with ADHD.

Listen to Alex’s podcast, ADHD Chatter.

If you liked this episode of Happy Place, you might also like:

Gemma Styles

Lucinda Miller

Jordan Stephens



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

314 episodi

Artwork
iconCondividi
 
Manage episode 441661401 series 2095198
Contenuto fornito da Fearne Cotton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Fearne Cotton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Do you A) assume everyone probably hates you? B) react impulsively to criticism? C) feel intense shame about the way your brain works? These are all things UNILAD founder Alex Partridge has felt across his life, but at 34 he was diagnosed with ADHD and his character started to make a little more sense...


In this chat with Fearne, live from the Happy Place Festival, Alex explains how his diagnosis allowed him to reframe the characteristics he had previously been troubled by, turning shame into compassion.


If you personally don’t have a neurodivergent brain, you probably work with someone, have a family member, or are in a relationship with someone who does, so Alex talks through ways you can help create an environment for them to thrive in.


Plus, there are loads of really practical coping mechanisms you can enact yourself if you’re the anxious one, or the one with ADHD.

Listen to Alex’s podcast, ADHD Chatter.

If you liked this episode of Happy Place, you might also like:

Gemma Styles

Lucinda Miller

Jordan Stephens



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

314 episodi

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