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Mastering Self-Care: The Key to Entrepreneurial Success and Sustainable Health With Ellen Goldman
Manage episode 450109588 series 3355658
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Businesses suffer when their owners do not prioritize their health.
Ellen Goldman, M.Ed., NBC-HWC, PCC, is a wellness coach, healthy lifestyle and weight loss coach, speaker, and author. She is passionate about serving others and helping them achieve their health and wellness goals.
Ellen explains that the real challenge lies in behavior change. Many people attempt to overhaul their lifestyles, but this approach often leads to burnout and failure. The key is mindset and motivation, which serve as the foundation for lasting change.
Ellen introduces her MAP framework—Mindset, Awareness, and Preparation—as the blueprint for sustainable health habits. The first step is shifting your mindset from "I don't have time for self-care" to "I make time for self-care."
Ellen also explains success in weight loss differently. It is a result of correcting overall lifestyle imbalances—such as stress, sleep, and exercise—rather than simply restricting food intake.
Start with small, manageable changes and embrace a mindset of long-term health; this will lead to both personal fulfillment and business success.
Show notes:
🤓 Ellen always knew she would end up working in health and wellness. 02:18
⚖️ Her mom's challenges with weight and how they affected her. 03:49
👩💼 Every business owner is the CEO - the Chief Everything Officer. 08:17
🧠 You have to start with a mindset: the first thing that has to change is your approach. 11:35
⚠️ You can have the best time management, but if you do not have the energy to execute, nothing will change. 13:51
🎯 Your motivator which will become the nonnegotiable, has to be connected with your values. 16:07
🕵️♀️ The awareness comes from watching your habits. 18:52
😇 Using your strengths to solve problems: what works for me may not work for everybody. 23:39
🌟 Create a business that fits into the lifestyle you want, so you can have more freedom. 26:48
🌸 Ellen's course is geared around weight loss: weight gain is the result of a lifestyle that's out of whack. 29:50
Links:
Website: www.EllenGCoaching.com
Course: https://www.ellengcoaching.com/migclass/
Coupon Code for $125 off — HAPPYPRODUCTIVE
Book: https://a.co/d/0iCtCird
Connect with Jennifer: www.jenniferdawncoaching.com
Retreats: www.jenniferdawncoaching.com/our-retreat
Join our Academy: www.jenniferdawnacademy.com
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