The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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5 Life-Changing Hacks to Overcome Seasonal Depression This Winter
Manage episode 444359617 series 2850197
Contenuto fornito da Marsha Roopchand-Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marsha Roopchand-Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.
…
continue reading
97 episodi
Manage episode 444359617 series 2850197
Contenuto fornito da Marsha Roopchand-Walker. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marsha Roopchand-Walker o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we dive into Seasonal Affective Disorder (SAD), a type of depression that affects many people during the fall and winter months due to reduced sunlight. We explore what SAD is, how it impacts your mental health, and the common symptoms such as fatigue, changes in sleep patterns, and low mood. Understanding the causes and effects of SAD is the first step toward managing it effectively. We also discuss some of the root causes of SAD, including the disruption of your internal body clock, lowered serotonin levels, and increased melatonin production during darker months. These factors contribute to feelings of depression, tiredness, and even cravings for carbohydrates. Recognizing these triggers can help you better prepare for the seasonal shift. Finally, we reveal five life-changing hacks to help you overcome seasonal depression: increasing your exposure to natural sunlight, trying light therapy, staying active with regular exercise, staying socially connected, and considering cognitive behavioral therapy (CBT). These practical tips will help you manage your mood and energy levels during the winter, keeping SAD at bay and allowing you to enjoy the season with more vitality.
…
continue reading
97 episodi
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