Health Strategies for Busy Moms | Quick Workout at Home, Nutrition Tips for Kids, Weight Loss for Moms
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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit
Manage episode 453366913 series 3613563
Hi, mamas! š
Today weāre tackling one of the top struggles of motherhood when it comes to health: working out when you donāt have a gym.
Today, Iāve got you covered with practical tips to build muscle right at homeāno gym membership, no excuses, and yes, you can absolutely crush it in your living room! šŖ
I know firsthand how hard it can be to stay consistent when the gym isnāt an option (hello, RV life šāāļø). But Iāve learned that working out at home isnāt just doableāit can be effective.
Whether itās mini bands, dumbbells, or simple bodyweight moves, Iāll walk you through my favorite ways to stay strong and toned without taking up a ton of space or time.
Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little workout magic.
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Check out the Dynamic Living in Small Spaces course that has lots of great exercises and plans to get you moving even at home!
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14 episodi