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Bonus Book Review - The Starch Solution
Manage episode 423139094 series 3542886
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The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. For decades, the diet industry has demonized carbs, from Atkins to Dukan, making the mere mention of starch-heavy foods evoke guilt and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his culinary expert wife, Mary, demonstrate that a diet rich in starch can actually help you achieve your weight loss goals, prevent various illnesses, and even cure common diseases. By primarily fueling your body with carbohydrates instead of proteins and fats, you'll feel full, energized, and at your best.
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