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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones
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6. 🧠🙌 Want to Reclaim Your Life? How Changing Your Mindset Can Help You Improve Productivity & Overcome Exhaustion
Manage episode 351018153 series 3418371
Contenuto fornito da Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist, Tia Jell │ Accredited Exercise Physiologist, and Personalised Health Specialist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever wondered why you can do the work week after week and never see any results? Do you find that everything feels hard, overwhelming or like you’re trying to run through molasses?
If so, this podcast is for you, my friend!
In today’s show, we unpack the incredible powerhouse, which is the foundation of everything we think, say, and do. That’s right; we’re talking about mindset! Specifically, the mindset shift that completely transformed my life!
We dig deep into what mindset is, issues and reasons we often face when trying to change our mindset, and some practical steps on how to actually change your mindset.
Did you know that having the right mindset can improve productivity and help you overcome exhaustion?
We also have a good pep talk about your identity and worth - It’s SOOO GOOD!
It’s time to get your spark back! ✨
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