29. Secrets for Getting CONSISTENT, Why Anger Isn’t Your ENEMY & How to Bounce Back When Feeling BLAH
Manage episode 275542015 series 2685783
This week the girls chat about some highly requested topics including staying consistent, dealing with anger & how to bounce back when you're feeling blah. The list of actionable takeaways you'll get out of this this episode is unreal!
In this episode you'll hear:
- The books we are currently reading and our biggest takeaways
- A morning mindset strategy that has been a game changer for both Sarah & Mary
- Mindset work vs embodiment work
- Importance of coaches & mentors
- The one thing to focus on when you're trying to be consistent & build new habits
- Why anger is something so many people struggle with
- Strategies on how to safely process this emotion to so you can release it
- How to tap back into alignment & reset whenever you're feeling off
LET’S. GET. VIBEY!
Wanna skip ahead?
8:27 - High Vibe Chat
18:27 - Consistency
30:20 - Anger
46:25 - Feeling blah
Episode Links:
Inward by Yung Pueblo
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