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10: Stress (Part 1): What is adrenal fatigue and ways you can support your adrenal system
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Resident expert Courtney takes the reigns on this episode as we talk some more about hormones, but this time specifically looking at our adrenal glands. We talk about the theory of adrenal fatigue. We talk about two hormones that are secreted by our adrenal glands: cortisol and epinephrine (aka adrenaline), which are related to stress.
In this episode, Courtney shares her own battle with adrenal fatigue that she healed with the help of a holistic nutritionist. You will learn some signs and symptoms of adrenal dysfunction. Courtney also breaks down several ways we can support our adrenal glands (and overall hormone health) that is good for everyone to hear.
Warning: This information is not to be construed as medical advice. Please see your trusted healthcare practitioner for medical advice specific to your body and your situation.
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Resources shared in today's podcast:
Quote that Courtney shared:
"Let food be thy medicine, and medicine be thy food"
-Hippocrates (although a few sources say there is no proof Hippocrates actually said it - it's still a good quote!)
Other Articles:
Endocrinology stance on adrenal fatigue
Different perspective on adrenal fatigue
Credits:
Music by Elliot Dix @street_magik
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