Basics Of Supplements With Rob DelaCruz Hercules Performance And Physical Therapy podcast

Hercules Performance and Physical Therapy Podcast »

3d ago 1:02:36

Contenuto fornito da Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach.
Get ready to challenge misconceptions and embrace science-backed truths about supplements like creatine and the vital role of salt and electrolytes in hydration and performance. Discover creatine's expanded benefits beyond muscle building, its safe usage, and its potential in addressing brain health. We'll also discuss the nuances of salt in nutrition and its critical importance for those on whole food diets, and how our unique formulations, enhanced with ingredients like coconut water powder, optimize hydration and boost exercise performance. Listen as we share practical tips on making informed supplement choices, empowering you on your fitness and health journey.

Check out Coach Rob DelaCruz at Vero Strength and Conditioning

Also, check out Cerus Performance Supplements and Strong Bull Templates using the links below:
https://cerusperformance.com/
https://www.instagram.com/cerusperformance?igsh=MXkwYXVzOG9pdWJvYg==

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
dralec@herculesppt.com

Capitoli

1. Supplement Education and Formulation (00:00:00)

2. Supplement Formulation and Product Development (00:07:14)

3. Creatine and Performance Hydration (00:20:13)

4. Importance of Salt in Hydration (00:27:42)

5. Natural Sleep Supplement Development and Research (00:32:36)

6. Enhancing Focus With Nootropics (00:45:47)

7. Supplement Use and Recommendations (00:54:23)

8. Optimizing Supplement Usage and Recovery (01:01:34)

16 episodi