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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel
Manage episode 456339108 series 3613563
Contenuto fornito da Heather Bedard - Health Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Bedard - Health Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hi, mamas!
The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun.
🎙️ Here’s What I Cover in This Episode:
- Making a Plan: Why taking a few minutes to map out your temptations and meals can make all the difference.
- Health Doesn’t Take a Vacation: The mindset shift that helped me enjoy a cruise without undoing all my hard work.
- Fill Up on the Good Stuff: How starting with nutrient-dense foods keeps you satisfied and makes room for just the right amount of treats.
- Bonus Fitness Tip: Mini bands are my secret weapon for staying active anywhere. I’ll tell you how I use them for quick and effective workouts!
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Photo Cred: @derricktorvik
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