#93 - MAUDE HIRST - on working towards self love and guiding people on their meditation journey

Honestly Unbalanced

Maude Hirst (@maudehirst), the founder of the bespoke meditation company EnergyRise, specialising in making meditation accessible to all. Maude is an actor (best known for her role as Helga in “Vikings") turned leading meditation practitioner based in London and runs a virtual members club for the mind, a meditation app and wellness retreats. She teaches meditation and Energy Healing globally. Her classes deliver an empowering internal experience, encouraging people to find personal well-being to improve both mental and physical health.

WHAT YOU’LL LEARN

• What led Maude to working towards self love in order to fall in love
• Why it’s important to learn from each relationship and move forward with it
• About the value of being with yourself in meditation
• The best ways to get into meditation and start a practice
• Why it’s important to keep working on yourself rather than simply spiritual bypassing
• Maude’s thoughts on why it’s important to keep exploring different types of meditation
• About learning to tune into your body and feelings & why it’s important to relearn this skill
• How yoga helped Maude delve into her own body and intuition
• Maude’s thoughts on making meditation and mindfulness more accessible in schools and how this can help kids long term
• How shifting careers can help shift mindset and how Maude saw herself
• The best dinner party question to ask instead of “what do you do for work?”
• Ways to deal with social situations when you feel overwhelmed by them
• What impact nature has on mental health and wellbeing
• What mantra or saying does Maude say at the end of a practice

ERKS FOR YOU

10% off Innermost protein and supplements with code ADAMH-10

10% off Liforme yoga mats with code HUSLER10

10% off Colorful Standard clothing with code ADAMHUSLERCS10

10% off Vivobarefoot with code ADAMHUSLERVB

25% off our online platform full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation)

Hosted by @adamhusler and @iamhollyhusler