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Pick Up Your Knitting Needles or Crochet Hooks: Crafting Is Great for Mental Health
Manage episode 375278416 series 2871409
And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body.
See omnystudio.com/listener for privacy information.
134 episodi
Manage episode 375278416 series 2871409
And it’s not just the yarn arts. Science shows that crafting hobbies in general can boost mood, reduce stress, increase self-esteem, and improve motor skills. Dr. Saltz tells why these pastimes are so good for mind and body.
See omnystudio.com/listener for privacy information.
134 episodi
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