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The Nightmares That Keep You Awake at 3 A.M.
Manage episode 358207482 series 2871409
They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.
See omnystudio.com/listener for privacy information.
134 episodi
Manage episode 358207482 series 2871409
They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience.
See omnystudio.com/listener for privacy information.
134 episodi
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