147. Personalizing the Future of Wellness with Cristina Cuomo

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2+ y ago 42:50

MP3•Pagina principale dell'episodio

Cristina Cuomo is the founder, editor, and (breaking!) CEO of The Purist, a journalism platform with the aim of pushing the needle further in the direction of wellness and helping people define and refine the life that they want to live.

They edit down the wellness world to what really matters, dispelling myths (such as “will adaptogens make me high?”), and bringing awareness to topics that need a little more love. We talk about what trends are making waves in wellness, where we need to be putting a little more of our focus, the importance of getting back to basics in health, and more.

Cristina talks about…

What exciting trends are on the horizon in the wellness world
The rise in menopause awareness
Creating positivity around wellness messaging
The anti-hustle movement and finding space for quiet
Sleep hygiene and the importance of getting rest

Resources:

Learn more at thepuristonline.com
Follow Cristina on Twitter: @cristinacuomo
Read: The Happiness Hypothesis
Read: Eat to Beat Disease
Visit earthandstar.com and get 50% off your first order with code HTW
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159 episodi