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82. What Is Insulin Resistance & How Do You Reverse It?
Manage episode 304343655 series 2715087
Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
- The topics we cover today
- The beginning of most modern diseases
- How to know if you have incidence resistance
- How your body uses blood sugar
- What creates visceral fat
- How you can start to reverse insulin resistance
- The problem with dirty keto
- How you can start creating better habitats
- What you should avoid more than carbs
- Your mindset is important
106 episodi
Manage episode 304343655 series 2715087
Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.
LINKS:
Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136
Zane's Links:
Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
QUICK EPISODE SUMMARY
- The topics we cover today
- The beginning of most modern diseases
- How to know if you have incidence resistance
- How your body uses blood sugar
- What creates visceral fat
- How you can start to reverse insulin resistance
- The problem with dirty keto
- How you can start creating better habitats
- What you should avoid more than carbs
- Your mindset is important
106 episodi
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