104. HOW TO REVERSE BIOLOGICAL AGING

HYDRATE with Tracy Duhs

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number. But biologically, we get a choice in how we want that to happen.

Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age.

Enjoy this REAL conversation about aging well with Natalie Jill.

Find Natalie on:

Instagram: https://www.instagram.com/nataliejillfit/

Website: https://www.nataliejillfitness.com/

YouTube: https://www.youtube.com/nataliejillfitness

Facebook: https://www.facebook.com/nataliejillfit

Timestamps:

5:53 - How to Look and Feel Younger at 50

11:04 - F.A.T = False Assumed Truths

13:22 - How to Change Your Mindset Around Aging

16:44 - Do These 3 Things to Age Well

20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy

24:04 - Why Blood Tests Are Not Enough for HRT

26:04 - Energy Medicine Is the Future of Medicine

30:06 - Muscles, Lifting Heavy, Bodyweight Exercises

32:18 - Air Squats: The Best Way to Squat?

35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing