How To Be More Wellness-Focused Inner Growth podcast

2M ago 31:33

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159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 1:01 Intro

1:01 - 2:18 Being connected to your wellness

2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating

16:19 - 24:48 Ways to support your mental wellness

24:48 - 28:57 Soul wellness

28:57 - 30:33 Recap + Outro

Inner Growth Resources:

Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos

1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching

Follow our IG at @innergrowth.co for updates!

Free resources at: stan.store/innergrowth

Inner Growth™ website: innergrowthcollective.com

Carolina's IG: https://www.instagram.com/thecarolinalifestyle/

Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/

Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw

SUPPORT THE SHOW:

If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!

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