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Mindfulness: The Key to Hearing and Trusting our Inner Wisdom
Manage episode 385465607 series 3530861
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Episode 2:
In this episode, Dr. Little shares the definition of Mindfulness and why it is crucial to learn and practice this skill if you wish to have a joyful, meaningful life and why it is a prerequisite to learning to hear and trust your own Inner Healing Intelligence.
Dr. Little discusses how Mindfulness means “Observing without judgment.” She shares the many ways that we can practice mindfulness as well as key concepts to keep in mind when beginning to practice. She encourages listeners to begin practicing mindfulness in small ways throughout each day.
If you enjoyed this episode, please hit the subscribe button and share with a friend. Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.
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