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Gratitude
Manage episode 347893461 series 3402256
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The holidays have never been an easy time for me. From the start of November to the end of December I could not wait for it to be over. I'm not sure exactly why I hated this time of year but the grind wore on me more than any time of year.
The worst part of it all is that even though I'm not in the grind anymore, I still feel it. PTSD or just holiday blues, I'll let you decided. But it really sucks being the one person in the family that just wants to curl up in a ball and make it all end. I find it nearly impossible to be happy, even when spending time with my kids and they are just glowing with excitement and love.
So, yeah. I get it. I understand the numb emptiness in the pit of your stomach. The loneliness of being surrounded by people yet feeling like the only one in the room.
This year, if you feel the need to talk to someone but you don't have anyone you can talk to. Simply text HOME to 741741 in the US or Canada. If you are in the UK, text BURNT CHEF to 85258. Someone is always available 24 hours a day and will respond within 5 minutes.
This service is free and confidential so you have no excuse not to use it.
You can find more resources at The Burnt Chef Project
https://www.theburntchefproject.com/helpandsupport
You are not alone.
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