Intuition vs. Anxiety Remix: How to Stop Shooting the Messenger and Walk With Intuition as a Fellow Traveler on Your Journey

Introvert Attraction ~ Love, Dating, & Relationships

Here are the highlights of today's episode:
0:00 | Introduction
1:15 | Anxiety is a common experience when learning how to set boundaries and communicate needs, especially if you have a history of people-pleasing or past trauma
3:00 | Many INFJs feel significant anxiety when expressing needs in relationships, especially when other people react negatively
4:55 | You can learn how to view intuition and anxiety as messengers and tools in your relationships, and you can teach yourself how to interpret and respond to them in a constructive way
8:20 | Don’t shoot the messenger: Anxiety is not a bad omen or something to be resisted. Instead, you can *listen* to what it tells you without immediately *reacting* to it and treating it as a singular objective fact about a situation
9:50 | Personifying anxiety and intuition: They are messengers sharing a perspective from your past. You don’t want to deny that part of yourself, because it was real
“We are a composition of our lived experiences... if you deny that part of yourself, you are creating more fragmentation and shadow."
11:40 | You can acknowledge and respect anxiety's message from your past, but you can only create a different future by making different choices. We must learn how to acknowledge and honor our past without allowing it to become our future
15:10 | The two most common responses to anxiety: Either blindly believing it as objective fact, or shooting the messenger to resist and turn against it (because you’re too uncomfortable to listen)
18:40 | One of the reasons why intuition and anxiety become so loud is because we consistently ignore them and reject our true selves
20:30 | Valuing and respecting your intuition and anxiety means that they are no longer enemies you’re defending against: Instead they become companions and fellow travelers, who support and guide you on your journey of self-discovery and personal growth
Come join our introvertattraction community on Instagram and share your own story, we’d love to have you there!🙌
Keep staying strong on your own journey navigating the dating world! You’ve got this!
Can't wait to see you next week!! ~Jillie🌟

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Free Resources:
Download your free Dating Profile 3 Step Magic Formula guide
Apply for Attraction Magic ~ 1:1 Dating Coaching with Jillie
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let's Connect:
Instagram: introvertattraction
Email: [e-mail]