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Episode 11: The If/Then Trap
Manage episode 420740347 series 3556915
Contenuto fornito da Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brandee Justus, Jena Kinney, and Sarah Ciavarri, Brandee Justus, Jena Kinney, and Sarah Ciavarri o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Episode 11: The ‘If-Then’ Trap
Tags: #conditionalthinking #self-awareness #getfeedback
Today we dig into the ‘if-then’ trap of conditional thinking and acting that can leave us with decision fatigue as we try to control all the elements of a situation or decision. We discuss how this trap can manifest in various aspects of life, such as parenting, work, and relationships. We share personal experiences and examples of how the if-then trap can lead to unnecessary stress, anxiety, and missed opportunities. include the importance of self-awareness, seeking feedback from trusted individuals, and using filters or values to make decisions.
In This Episode:
- How do you know when are in an ‘if-then trap’? And how it can impact decision-making?
- We explore the importance of seeking feedback from trusted sources to gain perspective on your own thinking
- We discuss the importance of using filters or values to guide decision-making and avoid unnecessary stress
- We look at recognizing the difference between healthy planning and trying to control outcomes
Resources Mentioned in the Show:
If You Give a Mouse a Cookie by Laura Numeroff and illustrated by Felicia Bond
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Resources:
- Learn more about Brandee: https://www.linkedin.com/in/brandee-justus/
- Learn more about Sarah: www.sarahciavarri.com
- Learn more about Jena: www.jenakinney.com
Credits:
Production: Samuel Cunningham- scunningham.bmt@gmail.com
Music: I Have A Dream by Gvidon
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