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#243. Seven Heart Healthy Eating Strategies for living well

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Contenuto fornito da Vicki Doe Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vicki Doe Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode #243-Taped November 02, 2022

We talk about simple heart-healthy eating strategies to ensure that we eat to live and lower our risk of heart disease.

One person dies every 34 seconds in the U.S. It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Rate This Podcast

  continue reading

100 episodi

Artwork
iconCondividi
 
Manage episode 359340177 series 2076527
Contenuto fornito da Vicki Doe Fitness. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Vicki Doe Fitness o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode #243-Taped November 02, 2022

We talk about simple heart-healthy eating strategies to ensure that we eat to live and lower our risk of heart disease.

One person dies every 34 seconds in the U.S. It's predicted that by 2035, 45% of the U.S. adult population will live with cardiovascular disease. Research has shown that with a healthy diet and lifestyle, we can fight against cardiovascular disease through prevention treatment, and lifestyle changes.

Rate This Podcast

Give us a 5-star review. We appreciate you!

Take this quick audience survey. Thank you!

Resources

*Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support!

Need relaxation and stress relief? Try Yoga!

YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.

Join YogaDownload.com

Let’s get ECO-friendly. Try ECOLunchbox.com

ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business. ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area.

ECOLunchbox.com

Go to our Resources page- For the most recommended tools, you need to succeed on your healthy living journey!!

Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness

Subscribe to Apple Podcast

Subscribe on Stitcher

Rate This Podcast

  continue reading

100 episodi

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