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Episode #0014 - Exercising Your Core Muscles
Manage episode 151558970 series 1031589
Contenuto fornito da Jerry Cahill. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jerry Cahill o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few exercises he uses to work out your abdominal muscles, which are crucial to being able to cough up mucus effectively. Jerry shows us a few exercises such as crunches, leg raises, "Fish Out of Water", and flutterkicks. Doing these exercises on a daily basis will strengthen your core and help you cough up mucus better.For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org. If you want to catch up on all episodes of CF Wind Sprints, be sure to visit www.cfwindsprints.com.
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