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Episode #0015 - Stretching Exercises
Manage episode 151558969 series 1031589
Contenuto fornito da Jerry Cahill. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jerry Cahill o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Combining the power of video and social media. Jerry will answer CF-related questions in a short format video.In this episode, Jerry shows us a few ways to get yourself stretched before working out. As always, its important to stretch before exercising in order to get the blood flowing and prevent injury. For people with cystic fibrosis, its a good way to get some breathing exercises in before lifting weights or running.For more information on cystic fibrosis or the Boomer Esiason Foundation go to www.esiason.org
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