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Episode 157 - Nomophobia - finding small joys screen free with Jojo Fraser
Manage episode 327111892 series 2397621
It's time for a mojo injection, jump in and feel lighter. This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free. This episode as always encourages us to keep it real and add plenty of self compassion into the mix. The goal - to judge less and live more.
This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
195 episodi
Manage episode 327111892 series 2397621
It's time for a mojo injection, jump in and feel lighter. This week Jojo shares her uncut thoughts around nomophobia and some practical tips in terms of how she has ignored those twitching hands and found small joys recently that are 100% screen free. This episode as always encourages us to keep it real and add plenty of self compassion into the mix. The goal - to judge less and live more.
This episode is in collaboration with Space Masks. Jojo is a new fan of these amazing masks that take you on a deep journey of relaxation. They come scented in jasmine, rose or chamomile and heat up around the face. Known for helping with tired eyes, insomnia and stress, these stunning masks are a God send to so many. Follow the journey on Instagram here.
Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as ‘the Queen of positivity and a kindness advocate. She is a Tedx speaker and a regular contributor on BBC radio. Jojo is known for normalising discussions around our mental health, making it accessible and relatable to all. Over the past 8 years, she has grown a reputation as a wellness expert and researcher, having a huge impact even on the most sceptical of people. She is founder of Scotland's popular wellness blog, mummyjojo.com Contact her at - mummyjojoblog@gmail.com or across social @jojofrasermojo
195 episodi
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1 Episode 187 - Anxiety, Acceptance and Curiosity - Mental Health Awareness week with Jojo Fraser 18:07



1 Episode 183 - When you love being creative but don't feel like posting on social media with Jojo Fraser 17:08

1 Episode 182 - Love, the highs and lows of life and parenting with Ashley Verma aka Bizzimumzi and Jojo Fraser aka Mummy Jojo 40:44














1 Episode 158 - The Mojo Injection at The Edinburgh Wellbeing Festival with Jojo Fraser, Zoe Macaulay and Gillian Dalgliesh 58:37




1 Episode 154 - Life after Cibophobia, the power of Face Yoga and speaking your truth with Karen Gider and Jojo Fraser 55:17

1 Episode 153 - The Power of Faith for our physical and mental wellness with Ben Bluemel and Jojo Fraser 41:38


1 Episode 151 - Figuring it all out for yourself and thriving with diabetes with Sam Manson and Jojo Fraser 59:52



1 Episode 148 - When to be relentless and build a thick skin and when to chill out with Jojo Fraser 18:51

1 Epiosde 147 - How Laughter Yoga can boost the mojo and prevent disease with Manda Stretch and Jojo Fraser 28:44

1 Episode 146 - Owning who you really are and finding true happiness with Gavin Oattes and Jojo Fraser 1:11:55



1 Episode 143 - Freedom from addiction and obsessive thoughts with Dr Bunmi Aboaba and Jojo Fraser 51:09

1 Episode 142 - Owning your mistakes and following your heart with Stacey McNabney and Jojo Fraser 29:34


1 Episode 140 - Coming off medication for your mental health and tips for recovery with Jojo Fraser 42:54










1 Episode 130 - Aligning to Life’s Flow with Pradeep Susarla and Jojo Fraser 1:22:12



1 Episode 127 - Freedom for sensitive souls and overthinkers with Laura Riley and Jojo Fraser 1:05:31

1 Episode 126 - Keeping it real and having boundaries on social media with Mhairi Murray and Jojo Fraser 1:09:52

1 Episode 125 - How to feel lighter when you are spinning plates witb Emma Kendrick and Jojo Fraser 1:03:38

1 Episode 124 - Healing the body, mind and soul with Gemma Blamire and Jojo Fraser 1:03:51

1 Episode 123 - Falling asleep feeling peace and waking with joy with Edward Reid and Jojo Fraser 1:04:55

1 Episode 122 - Empowering your life knowing that your voice matters with Lisa Rolland and Jojo Fraser 1:04:37

1 Episode 121 - A Vaccination for your Vibration with Rohit Sahoo and Jojo Fraser 1:05:56


1 Episode 119 - Connecting with your body and healing deeply physically and emotionally with Sam Heaney and Jojo Fraser 1:17:56

1 Episode 118 - Embracing Adventure and Caring Less what Others Think with Hannah Buchan and Jojo Fraser 1:02:24



1 Episode 115 - Faith, Acceptance and Love through the good and bad with Marie Claire Donnelly and Jojo Fraser 1:04:52

1 Episode 114 - Feeling your way through life with Frank Gilhooley and Jojo Fraser 1:15:10

1 Episode 113 - Saying no to the imposter syndrome and embracing our passions with Lisa Kennedy and Jojo Fraser 1:17:38




1 Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser 1:07:15


1 Episode 107- Freedom from addiction, emotional eating and bulimia with Susannah Laing and Jojo Fraser 1:10:57


1 Episode 105 - Removing pain, shame and training the brain with Amanda Trainer and Jojo Fraser 1:05:11

1 Episode 104 - How to feel alive and at peace (plus a live wild swim and meditation) with Bernadette Petrie and Jojo Fraser 46:31

1 Episode 103 - The Art of Charisma without being fake with Sebastian Walls and Jojo Fraser 1:27:16

1 Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser 1:18:02

1 Episode 100 - In sickness and in mental health with Scott aka 'Hubs' and Jojo Fraser 1:12:04

1 Episode 99 - Sex, Divorce, Platonic Friendship and all things mojo with Louise Johnson and Jojo Fraser 1:25:12


1 Episode 97 - Clearing emotions and trauma with Susan Watson and Jojo Fraser 1:09:22

1 Episode 96 - Being Productive despite crippling anxiety with Drew Carson and Jojo Fraser 1:12:38




1 Episode 92 - the power of intuition and energy with Jill Richie and Jojo Fraser 1:04:55

1 Episode 91 - The power of a Compassionate Mind with Professor Paul Gilbert OBE and Jojo Fraser 37:16

1 Episode 90 - Relax, Change and Create with Andrew Johnson and Jojo Fraser 1:17:33

1 Episode 89 - Getting high naturally and recovering from Mania and Hypomania with 'Scotland's Queen of Positivity' - Jojo Fraser 28:25

1 Episode 88 - Should we travel with kids? and mental wellbeing uncut with Jojo Fraser and author Sandy Bennett Haber 1:03:29

1 Episode 86 - Anxiety, living happy and break up management with Steph Price 1:17:14

1 Episode 85 - How to be Calm and in flow with Katy Olusanya 1:20:54

1 Episode 84 - Free therapy for all RIGHT NOW with Shirley Sharp 1:24:16

1 Episode 83 - Bringing the mojo to the home and mental wellness uncut with Renee Turner 1:23:17

1 Episode 82 - Intuitive eating for more joy with Gillian McCollum 1:15:22

1 Episode 81 - Are you living your dream or ignoring that little voice? with Elaine Lennon (Singer and Songwriter) 50:48


1 Episode 79 could it be time to cut back the booze or cut it out completely? with Gemma Acreman 47:55

1 Epiosde 78 - An inspirational fight for survival with Author and Tedx speaker Natalie Queiroz 1:23:52

1 Episode 77 - Foodie life and following your passion with Ailsa Harper from Edin Eats 1:18:33

1 Episode 76 - Replacing guilt for faith through grief and trauma with Charlene from For Francesca 1:28:29

1 Episode 75 - The power of nature and Adventures outside for the soul with Ash from 𝚃𝚑𝚎 𝙴𝚡𝚙𝚕𝚘𝚛𝚎 𝙼𝚘𝚛𝚎 𝙼𝚞𝚖 1:07:15

1 Episode 74 - We all need a creative outlet with Claire from This Little House 1:15:43

1 Episode 73 - Thrive and come alive with Laura Williams aka The Secret Inspirer 1:01:51

1 Episode 72 - Amazing leadership and keeping calm under pressure with Neil McLean from Social Enterprise Academy 54:50

1 Episode 71 - Connecting in a lonely world with Film Producer and Director Marilyn Edmond 1:00:39

1 Episode 70 - You are more than a label with Scott from Blu Blazer Guy 1:10:29

1 Episode 69 - Should we still need to 'Come out' or are labels outdated? with Daniel Benjamin 1:01:43

1 Episode 68 - Feeling Misunderstood and Dyslexia Awareness with Darius Namdaran 1:18:12

1 Episode 67 - Self Esteem in a critical world with author and publicist Adrian Falk 1:06:00


1 Episode 65 - How to live a fun and happy life with Jason Auld and Michael Ulloa 1:13:25

1 Episode 64 - Sustainable Living with entrepreneurs Céline and Zeno 1:22:20

1 Episode 63 - Living a more balanced life with Susan from Streamline Personal Training 1:07:11


1 Episode 59 - Deep Conversations and Inspiration to live your passion with Elliot Reeves 1:26:38

1 Episode 58 - How to shine with bestselling author and motivational speaker Gavin Oattes 1:19:42

1 Episode 57 - How to be a human being not a human doing with Rob Begg (mentored by Bob Proctor) 59:57


1 Episode 55 - Wellness and Mojo Uncut with Jen Wood and Jojo Fraser 1:12:46

1 Episode 54 - Grief, being a Mum Boss, the beauty world and the power of therapy with Justine Mitchell 56:38

1 Episode 53 - Gut Brain Connection and Mental Health with Annie Breen 1:07:53

1 Episode 50 - Travelling, Mental Health and happiness with Author and Yoga Guru Lindsey Porter 47:40

1 Episode 48- How to Get on with ALL ages - Mind the Generation Gap 1:05:11

1 Episode 47 - PMS, PMDD, Hormones and keeping the mojo in check with Georgie McCulloch Edinburgh's reproductive health specialist 57:28

1 Episode 46 - Living a purpose filled life with Cat Trebilco - Mountaineer and Master NLP Practitioner 50:22

1 Episode 44 - Following your dream and looking after your well- being with Eteaket founder Erica Moore 51:26

1 Episode 43 - How to feel more alive through decluttering with minimalist coach Elvira Engels 54:45

1 Episode 42 - Removing the stigma of therapy and finding inner happiness with Marie O'neill from The True Connection 59:22



1 Episode 39 - Parenthood unplugged with Deby Rainnie founder of Bonnie Bairn - Scotlands Premier Pregnancy and Family Fair 48:56







1 Episode 32 - Mindset, Passion and loving your job with Kylie Reid, founder of Egg 1:01:43

1 Episode 31 - Why do kids and adults bully and how do we protect our kids online including grooming 1:03:59



1 Episode 27 - Early Menopause, mental health and the launch of the new book - The Naked Knitting Club 39:08



1 Episode 24 - Being a Mum Boss with Elaine Fleming - blogger, runner and founder of Ginger PR 56:21

1 Episode 23 with Jemma Binanti from Feeding Little Ones 1:06:17



1 Episode 20 - How to launch a podcast and why with Jojo Fraser, Ant McGinley and Trampled Bat 1:11:50

1 Episode 19 World Mental health Day with Coach Pinky 1:00:13

1 Episode 18 Body Dysmorphia with Barry and Ruth from Honed 1:03:50










1 Blogging tips, Social Media and Mental health – Podcast Episode 6 with Lyndsey from The Quiet Resolution 45:55

1 Episode 5 – Mummy Jojo UNCUT, Time for a Mojo Injection with Jo Lee founder of Valour Coaching 1:00:29




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