116 | 8 Signs that You Might be Experiencing Emotional Burnout

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

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6M ago 16:45

MP3•Pagina principale dell'episodio

Feeling tired all the time isn’t normal — at least it shouldn’t be. Sometimes that exhaustion and lack of motivation is actually burnout and emotional exhaustion. Hard times are stressful but that doesn’t mean that you can live and enjoy your life.
In this episode, I’m sharing 8 signs of possible burnout, the difference between burnout and emotional exhaustion, and how to support yourself as you rest and heal.
Related Episodes:
113| How Self-Care Helps You Manage Your Emotions During Hard Times
114| The Importance of Rest as a Highly Sensitive Introvert
115| Creating a Restful Environment in Your Home

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