118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

Contenuto fornito da LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da LaToya Edwards | Life Coach for Highly Sensitive and Introverted Women, LaToya Edwards | Life Coach for Highly Sensitive, and Introverted Women o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6M ago 16:07

MP3•Pagina principale dell'episodio

A big part of what I do here is emotional resilience coaching. It may not be something you completely understand. In this episode, I'm talking about the basics of emotional resilience, how it differs from emotional wellness, and how coaching can help with both.
Related Episodes:
109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
105 | 7 Ways Working with a Coach Can Help Highly Sensitive Introverts Find Peace
71 | Seven Steps to Navigating and Overcoming Life's Hard Times

______________________________________________________________________
🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide
⭐️Join the FB community: https://latoyaedwards.net/community

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Capitoli

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

158 episodi

#Self-Improvement #Introverted Christian Women #Highly Sensitive People #Podcasting Education #Introverted Women #LaToya Edwards | Emotional Resilience Coach for Highly Sensitive #Emotional #Feel #Journalism #Manage Emotions #Mindset Coach #HSP #Reduce Stress #Self Care

118| Emotional Resilience: What is it and Why You Need it

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

published 6M ago

MP3•Pagina principale dell'episodio

☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

Capitoli

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

158 episodi

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Capitoli

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

118| Emotional Resilience: What is it and Why You Need it

Capitoli

1. Understanding Emotional Resilience and Coaching (00:00:00)

2. Building Emotional Resilience Through Coaching (00:07:39)

3. Emotional Support and Coaching Program (00:14:09)

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118| Emotional Resilience: What is it and Why You Need it