Ep 176 Adam Keen – Don’t Have Time For An Ashtanga Practice?

Keen on Yoga Podcast

Contenuto fornito da Keen on Yoga Podcast and Adam Keen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Keen on Yoga Podcast and Adam Keen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

5M ago 28:45

MP3•Pagina principale dell'episodio

Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial.

Key Points

Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited.

Variation in practice is important to prevent stagnation and maintain enthusiasm.

Short forms should still incorporate the principles of posture, counter posture, building, and vinyasa.

Grounding and ending the practice with a focus on the parasympathetic nervous system is essential.

Practitioners should listen to their bodies and make adjustments to their practice as needed.

195 episodi

#Fitness #Adam Keen #Adamkeen #Ashtanga #Yoga #Alternative Health #Religion #Keen On Yoga