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#109 - From Saying 'I'm Fine' to Living Your Superpower with Scottie Durrett
Manage episode 418718223 series 3574775
Contenuto fornito da Tanya Wilson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tanya Wilson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this conversation, Tanya Wilson and Scottie Durrett discuss the challenges of motherhood and the importance of ending mommy martyrdom.
They emphasize the need for moms to reclaim their passion and find balance in their lives. Scottie shares her journey of realizing the need for change and starting a podcast to share the truth about motherhood. They discuss the toxic nature of constantly saying, 'I'm fine,' and the pressure to be a perfect mom.
They also highlight the importance of self-care and checking in with oneself. The conversation concludes with a discussion of the importance of embracing the desire for more and breaking generational ties.
In this conversation, Scottie Durrett and Tanya Wilson discuss various topics on motherhood and personal growth. They emphasize the importance of teaching by example and not expecting from others what you don't expect from yourself.
They encourage taking action now and not waiting for the perfect time. They also highlight the value of creating a supportive community and finding what works for you as an individual. The conversation touches on the significance of reflection, celebrating oneself, and being honest and authentic.
They stress the importance of building a positive relationship with oneself and engaging in positive self-talk. They conclude by discussing upcoming programs and the importance of finding a supportive community.
Takeaways
- Motherhood can be challenging; moms must reclaim their passion and find balance.
- Being honest about the challenges of motherhood and ending the 'I'm fine' mentality is crucial for personal growth and well-being.
- Self-care is not a luxury but a necessity. It's essential to prioritize basic needs like sleep, nutrition, and hydration.
- Taking time to check in with oneself and asking for help is essential for maintaining mental and emotional well-being.
- Embracing the desire for more and breaking generational ties can lead to personal growth and a more fulfilling life. Teach your children by example and show them how to tap into their superpowers.
- Don't expect from others what you don't expect from yourself.
- Take action now, and don't wait for the perfect time.
- Create a supportive community and find what works for you.
- Reflect on your life and celebrate your achievements.
- Be honest and authentic with yourself.
- Build a positive relationship with yourself and engage in positive self-talk.
- Acknowledge your imperfections and focus on feeling good.
- Connect with Scottie Durrett for support and resources.
- Find a supportive community to help you thrive - like BadAss Inner Circle!
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